Food s Nutrition Labels Help Greatly Essay - 850 Words

This past week I have been made more aware of my food choices. Now this isn’t to say I ate the healthiest or ate nutritious foods. However, I was able to recognize what was healthy and what wasn’t. I believe looking at the food’s nutrition labels help greatly. This helped me to become more aware and understand the food’s I ate. I began to think a lot more about my food choices versus just throwing food in my mouth without thinking about the consequences. Of course, there were times when I did just throw food in my mouth. However, I noticed the time when this occurs is when I did not eat a breakfast, and I had just had a stressful morning, whether it was work or school. Lunch time is probably the worst time for eating. I am usually starving, stressed, tired and want something quick and easy. Hence, the reason I order out. I noticed the past couple weeks I have had a bad habit of doing so. Afternoons are always the hardest because around 2 pm I crash. I usua lly compensate this by drinking tea, or eating sugar. I know neither are good for me, and the sugar rush I get will only lead me to crash in 15 mins. However, in the moment, I think â€Å"Well, I’m already about to crash, so at least this sugar rush will give me more 15 minutes of productivity†. It’s horrible thinking I know. Right around late afternoon is when I feel I need caffeine or sugar to get me through. This week I tried hard to make a conscious effort to eat breakfast. Whether it was an apple or toast, I tried to getShow MoreRelatedCeliac And The Fight For Nutrition1586 Words   |  7 PagesCeliac and the Fight for Nutrition Celiac is an autoimmune disease that can occur in victims with the genetic history of celiac (1). Gluten (found in wheat, rye, and barley) is what the body claims to be an intruder and because of this intruder an immune response is triggered causing the inflammation of the small intestines (2). This leads to serious damage to the walls of the small intestine decreasing the productivity in absorbing nutrients. Because celiac is hereditary, it s understood that bloodRead MoreEffects Of Nutrition Information Inclusion At Fast Food Restaurants Essay1532 Words   |  7 PagesEffects of Nutrition Information Inclusion at Fast Food Restaurants Philadelphia’s menu labeling law has required chain restaurants like McDonald’s to include nutritional information about the food they serve on their menu boards. For the law to be effective in changing the health condition of citizens in Philadelphia, it is crucial for citizens to fully understand the nutrition information listed. â€Å"In order for fast food consumers to respond to calorie information on menu boards it is necessaryRead MoreNutritional Labeling And Education Act ( Fda )1405 Words   |  6 Pagesyour food is not a new one. Consumers have fought long and hard for foods to have labels containing their simple ingredients. 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Power outages free essay sample

All countries have different plagues that led them to bedevil in raising their growing economy. Like the Philippines we are facing a tribulations in the power outages of our country. Energy crisis is one of the struggles facing our country. Power supply have a big part in our lives that make our life easy in doing tasks. Just think of how your life will be without electricity or power. We all know how inconvenient it is without electricity so were afraid of brownouts and power fails. The Philippines is second to the U. S. in terms of geothermal power capacity but transmission and distribution of power failures and now the power outages is the big problem. How that’s happened? All of us want to have a joyful life in our country but how can we do that if our other leaders is dishonest so that’s the reason why we can’t be united to help each other. We will write a custom essay sample on Power outages or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page We have a corrupt politicians in our government that’s why there are so many problems in our country. The secretary of energy Petilla says that our country has a capacity to build a power-generation facilities but there’s no investors willing to take that offer or responsibility because in my opinion, some investors didn’t trust in our government politicians. Most Filipinos are afraid in the power outages since 1990’s under President Cory Aquino because they are much concern in the fastest growing economy in different country in Asia. Since 1990, some Filipino’s experienced a power problem such as brownouts or blackouts, power failures, power outages and loss of power. In terms of the shortage of power supply, we can have a diesel-powered generator but it is so too much expensive. Because we will import the fuel to the other countries so we will be more dependent to other country and it can’t help. In Goldman Sachs report, $46 billion is the total investment to set up modern power generation in the Philippines and we all know that it is not easy to get a big amount like that now. I therefore conclude that most Filipinos are still suffering in their lives now. Former President Cory Aquino talk about the development of country in he r speech in 1992 and according to her â€Å"the self-respect of the Filipino nation would be reinforced by strong institutions†. She wanted to increasethe growing of infrastructure in our country. But can we see what happened now, there’s no change at all. We’re just learning to cope with the lack of stable electricity and that’s the problem in us. Don’t just speak but do your aspirations be done. For me, we need to limit our usage in the electricity to save power. Then we need to be resourceful in many ways so we can create some techniques that can save more power to help our country in the problem energy crisis.